Can Exercise Prevent Gum Disease?

Do your gums bleed easily when brushing or flossing your teeth? You might be experiencing symptoms of gingivitis, the earliest stage of gum disease. Red, swollen, and bleeding gums may not appear too alarming, but if you don’t get treatment, you can be at risk of losing your teeth! Not to mention, gum disease can also affect your health negatively. You can have an increased risk of heart attacks, Alzheimer’s, diabetes, and much more. Flossing is the best way to prevent gum disease, but new research has found another way to cut your risk of the infection in half. Here’s how regular exercise can keep your mouth and body healthy. 

What Causes Gum Disease?

The Centers for Disease Control and Prevention estimates that at least 50% of adults have a form of gum disease. The infection is caused by poor oral hygiene. Bacteria found in plaque and tartar irritate and inflame the gums. With no treatment, the infection can destroy the supporting structures of your teeth and your jawbone. The infection may also enter your bloodstream through the pressure of chewing. This can cause chronic inflammation throughout your body. Researchers have found a connection between gum disease and several potentially life-threatening conditions, like cardiovascular disease, diabetes, and respiratory illness.

Exercising’s Effects on Gum Disease

Colgate recently conducted a study that found a reduced risk of gum disease among non-smokers who exercised regularly. Smoking is known to increase the risk of gum disease and make it more difficult to treat. The study found that non-smokers who lived an active lifestyle were 54% less likely to develop the infection. 

Colgate found that nonsmokers who exercised 5 days per work, or vigorously 3 times a week, for 10 years had a 55% to 75% less risk of gum disease. 

The Third National Health and Nutrition Examination Survey found that adults who followed the government recommendations for exercising were less likely to have gum disease. Exercise reduces inflammation in your body to keep your gums healthy.

Not only will you support a healthy smile, but you’ll also lower your risk of heart disease, diabetes, and obesity, all of which are linked to gum disease.

Keep Your Gums Healthy

Although exercise and not smoking can keep gum disease at bay, they aren’t substitutes for brushing and flossing. Use a soft-bristled toothbrush and toothpaste to clean your teeth at least twice a day. Commit to flossing your teeth daily and use an antimicrobial mouthwash.

Visit your dentist every 6 months for a cleaning and checkup. Monitor your gum health for any changes at home, like redness or bleeding. Contact your dentist if you develop any signs of gingivitis. 

About Dr. Franco Cordini

Dr. Cordini earned his dental degree from Creighton University School of Dentistry before continuing his training at the University of Louisville to specialize in periodontics. He has over 20 years of experience addressing various health problems, including gum disease. Request an appointment through his website or call (502) 317-1122.